True Simplicity

The ability to simplify means to eliminate the unnecessary so that the necessary may speak. Hans Hofmann Simplicity – it’s a word that has come into use a lot in the past years. As our lives have gotten busier and more full, a part of us yearns to return...

Is it procrastination or synchronicity?

When is procrastination actually synchronicity?   A few days ago, I wanted to go take a look at some office chairs – but instead of leaving at the planned time, I found myself doing other tasks. This is not unusual for me, and in the past, I have labeled my...
Patience is Power

Patience is Power

Do you ever feel impatient? I know that I have, many times. As a recovering ‘Type A’ person, it’s a day to day practice to be patient. One of my personal bests is a seemingly small one – a few years ago, I decided that when I am driving, I will...
Patience is Power

Labels, Categories & Judgments

What Grandma taught me about labels, categories and judgments April 5, 2016 Labels can be useful! Without them, how would we know which can of soup to reach for? Labels serve as a kind of shorthand way to categorize things or people. In the therapy world, we...